A workshop for women who carry everything

Tight shoulders. A locked jaw. A neck that never fully relaxes - even on vacation. If you're the one who holds it all together - for your family, your business, your friends - your body has probably been quietly keeping score.

You've been holding it up for so long, you've stopped noticing you're holding it at all - the responsibility, the mental load, the "I've got it" that never quite gets put down. It settles somewhere. Usually right here: your shoulders, your neck, your upper back.

You know that ache. The one that never quite goes away and lives right between your neck and shoulders. It's not just tight muscles. It's layered with all the holding, all the bracing, and the weight you've been carrying for everyone else. 

This workshop is for you if:

  • You're the one everyone relies on, and your shoulders know it.
  • You catch yourself with your shoulders at your ears and don't remember when they got there.
  • You're curious about the emotional weight behind physical tension, not just the stretch.
  • You want a real reset - not another workout.

Release the Weight you've been carrying

Shoulders Down: 
A 90-Minute 
tension to
transformation
Workshop

$33

book now - save your spot

Space is intentionally limited so you get the individual support you deserve.

you don't have to carry it alone

Your body holds onto things your mind hasn't caught up to yet - tension, stress, emotion, all stored in specific places whether you notice it or not. 

This workshop is about slowing down enough to actually feel that connection: what your body's carrying, where, and why.  We'll move through yoga, Pilates, fascia release, and mobility work, and we'll also gently explore the emotional and energetic layers underneath - how old patterns, expectations, and “I've got it” energy land in your shoulders, neck, and upper back.   

Through guided movement and honest conversation, you'll leave more in tune with yourself than when you walked in - with language for what you're feeling, and a clear next step if you want to keep that connection going with F3 Studio.

Come as you are. Leave standing taller, breathing easier, and with your shoulders finally away from your ears.

Save my Spot - I am ready to release

What is F3 Studio? 

Fit Form Flow (F3) is an online wellbeing studio founded by Kelly Mortensen and Leigh Ann Welty in Cypress, TX - designed for busy women that want to:

  • energize their body & calm their mind
  • build strength & improve core stability
  • release tight hips, stiff shoulders, and ease pain
  • regain flexibility and overall movement quality so they can do all the things they want to do
  • connect with other women in a welcoming space
  • workout at-home, on-demand, as their schedule allows

We offer live and on-demand yoga, mat Pilates, mobility, and fascia release classes in living, breathing community where you will find accountability, encouragement, real connection, and the daily reminder that you are not on this journey alone.

Kelly Mortensen - @kellymortensen.co
Certified Wellbeing Coach & Yoga Teacher  
Leigh Ann Welty - @myweltywellness
Board Certified Holistic Health Practitioner & Pilates Instructor

Make room for yourself. 

You spend so much time showing up for everyone else. This is your invitation to pause, move, breathe, release, and let your body feel supported for a change. 

We can't wait
 to see you on the mat!! 


Kelly & Leigh Ann

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