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Shoulders Down by F3 Studio

A 90-minute movement workshop for women who carry everything.

You know that ache. The one that lives right between your neck and shoulders, like it's been there so long you forgot what it feels like without it? It's not just tight muscles. It's layered with all the holding, all the bracing, and the "I've got it" you've been carrying for everyone else.

In this movement workshop, we'll work through it with yoga, Pilates, fascia release, and mobility work, and make a little room for the emotional and energetic movement side of it too.

Come as you are. Leave standing taller, breathing easier, and with your shoulders finally away from your ears.

This is more than stretching. It’s whole-self restoration - supporting your muscles, fascia, emotions, energy, and nervous system.

You’ll leave feeling more open, grounded, and clear, with simple tools you can use anytime your shoulders feel tense or your mind feels overwhelmed.

BONUS OFFER
$49
30 Additional Minutes

There is always more to explore about yourself and the strong connection you have to the universe. Stretch your virtual astrology reading 30 minutes and I’ll continue to unveil the signals you may be missing and the endless answers that lie within your reach.

This extended reading will not only be an opportunity for you to dig deeper, but it will give you time to practice the daily routines I’ve mapped out for you and try manifestation exercises with my live training.

Subtotal
$33
Product discount
- $0
Add On discount
- $0
Discount code
-
Total
USD
$33
Next payment:
Contact information
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Your order summary
Shoulders Down by F3 Studio

A 90-minute movement workshop for women who carry everything.

You know that ache. The one that lives right between your neck and shoulders, like it's been there so long you forgot what it feels like without it? It's not just tight muscles. It's layered with all the holding, all the bracing, and the "I've got it" you've been carrying for everyone else.

In this movement workshop, we'll work through it with yoga, Pilates, fascia release, and mobility work, and make a little room for the emotional and energetic movement side of it too.

Come as you are. Leave standing taller, breathing easier, and with your shoulders finally away from your ears.

This is more than stretching. It’s whole-self restoration - supporting your muscles, fascia, emotions, energy, and nervous system.

You’ll leave feeling more open, grounded, and clear, with simple tools you can use anytime your shoulders feel tense or your mind feels overwhelmed.

BONUS OFFER
$49
30 Additional Minutes

There is always more to explore about yourself and the strong connection you have to the universe. Stretch your virtual astrology reading 30 minutes and I’ll continue to unveil the signals you may be missing and the endless answers that lie within your reach.

This extended reading will not only be an opportunity for you to dig deeper, but it will give you time to practice the daily routines I’ve mapped out for you and try manifestation exercises with my live training.

Subtotal
$33
Product discount
- $0
Add On discount
- $0
Discount code
-
Total
USD
$33
Next payment: